[...] health? Your poor dietary habits? Your poor exercise regime? Your lackluster financial status? Your goals? Your aspirations? Your personal issues? Your [...]

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[...] Whatever plans you are planning for your weight loss, think in terms of long-term commitment. Every time you want to incorporate a new element to your program, such as low-carb, salad-only meals, exercising every day, ask yourself – Am I willing to do this forever? [...]

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Great article. If a goal is really worth it 30 minutes a day isn’t to much to ask. Keep striving for your goals every day.

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Daphne@ Thanks for the stumble and support! Thanks for sharing the trivia bit too – it definitely serves as a reminder on the power of cumulative effects

Miguel@ The time frame will be whatever works for you! As you said, some people will have shorter attention spans, which makes them more effective in 15-20min bursts. For me, I usually find that the initial 5~10 minutes is really settling into the activity, and my most productive bits occur after that.

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Thanks for sharing. Reframing is a helpful method but forget 30 minutes, how about 15-20 minutes? before you know it, 30 minutes goes by but the point is, for me, I’m more inclined to work in 15 to 20 minute bursts.

-Mig

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GOOD ARTICLE……

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Excellent article, Celes. I was very attracted to and challenged by the title alone. I heard that if you spend just one hour a day on something, in 5 years you would have the equivalent of a university degree in that subject. So there is much to be said for spending time on your goal everyday. Great work! I’ve Stumbled this post.

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