Category: clarity

Increase Your Mental Clarity in Just 15 Minutes

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Today I’m going to share a simple exercise I use to quickly get mental clarity. You will find this very useful for many uses, such as…

To clear your head (especially if your mind is feeling cluttered)
To calm yourself down from a restless, troubled or stressed state
To free up mental energy (if you are feeling …

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Keep Your End Objective In Mind

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To keep your end objective in mind is crucial for conscious living. It can be divided into two phases: 1) Identify your end objective 2) Evaluate everything against your objective.

1) Identify Your End Objective
Whenever you are starting a new task, activity or goal, always be clear on what your end objective is. Why are …

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